Health & Wellbeing

This page is designed to inform and support women and girls at every stage of their lives. You can access this information freely, without identifying yourself. Your dignity, your health, and your safety are our priority.

Menstruation is natural. It is a normal part of life.

Having your period is neither a disease nor something to be ashamed of. It does not mean you are sick or impure. You have the right to go to school, to work, and to seek help when you need it.

Changing your protection regularly helps prevent infections.

Washing your hands and body with water and soap is important. Taking care of your body during your period protects you. Even with limited resources, good hygiene is possible.

From around 40 years old, the body changes gradually. These changes are natural and happen to all women.

Your body changes with age. This is neither a disease nor a punishment. Your experience and your value remain intact.

Consult a health center if you experience:

• Very heavy bleeding
• Severe pain
• Prolonged deep sadness

If something worries you, seeking advice from a health professional is your right.